{"id":308,"date":"2026-08-18T08:33:58","date_gmt":"2026-08-18T08:33:58","guid":{"rendered":"https:\/\/dev.triton.pt\/geslouresv2\/?page_id=308"},"modified":"2026-09-02T11:29:55","modified_gmt":"2026-09-02T11:29:55","slug":"natacao-pura","status":"publish","type":"page","link":"https:\/\/dev.triton.pt\/geslouresv2\/natacao-pura\/","title":{"rendered":"Nata\u00e7\u00e3o Pura"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qfmq4-37b751ba002b03c15bd23d81ec2b769c\">\n.avia-section.av-qfmq4-37b751ba002b03c15bd23d81ec2b769c{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/img-173-natacao-pura.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-qfmq4-37b751ba002b03c15bd23d81ec2b769c .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#0e5370;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-qfmq4-37b751ba002b03c15bd23d81ec2b769c main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  bem-estar-home-section headinglight avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-308'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-js8o4-de26dccbee0381169e0d76f792738d94 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-js8o4-de26dccbee0381169e0d76f792738d94 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic left-to-right  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt03fkae-96d576eaaf7827484e97f3cd977770b4\">\n#top .av-special-heading.av-mt03fkae-96d576eaaf7827484e97f3cd977770b4{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:80px;\n}\nbody .av-special-heading.av-mt03fkae-96d576eaaf7827484e97f3cd977770b4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt03fkae-96d576eaaf7827484e97f3cd977770b4 .av-special-heading-tag{\nfont-size:80px;\n}\n.av-special-heading.av-mt03fkae-96d576eaaf7827484e97f3cd977770b4 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mt03fkae-96d576eaaf7827484e97f3cd977770b4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt03fkae-96d576eaaf7827484e97f3cd977770b4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt03fkae-96d576eaaf7827484e97f3cd977770b4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt03fkae-96d576eaaf7827484e97f3cd977770b4 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  headingbemestar av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Nata\u00e7\u00e3o Pura<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-gvcfo-a3e11a2288e0580843b89dae875c990b av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic right-to-left  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt03fydx-29c7e98ae7183ad47f2c38af55658d1e\">\n#top .av_textblock_section.av-mt03fydx-29c7e98ae7183ad47f2c38af55658d1e .avia_textblock{\nfont-size:30px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mt03fydx-29c7e98ae7183ad47f2c38af55658d1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"#no-que-consiste\">No que consiste?<\/a><br \/>\n<a href=\"#como-chegar-a-competicao\">Como chegar \u00e0 competi\u00e7\u00e3o?<\/a><br \/>\n<a href=\"#equipa-natacao-pura\">Equipa<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='no-que-consiste'  class='avia-section av-4ptfkk-852225b8bff51b0f698b7268b7d540bc main_color avia-section-large avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-308'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-g5jf8-65ae98af77a2bbc0790ff3313832e9c7 av_one_full  avia-builder-el-6  el_before_av_two_fifth  avia-builder-el-first  servicosatividades first flex_column_div av-animated-generic bottom-to-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4d3gos-4422caaf7dfb1ace35426ec646447f87\">\n#top .av-special-heading.av-4d3gos-4422caaf7dfb1ace35426ec646447f87{\npadding-bottom:30px;\nfont-size:40px;\n}\nbody .av-special-heading.av-4d3gos-4422caaf7dfb1ace35426ec646447f87 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4d3gos-4422caaf7dfb1ace35426ec646447f87 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-4d3gos-4422caaf7dfb1ace35426ec646447f87 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4d3gos-4422caaf7dfb1ace35426ec646447f87 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4d3gos-4422caaf7dfb1ace35426ec646447f87 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4d3gos-4422caaf7dfb1ace35426ec646447f87 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-7  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >No que consiste<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='flex_column_table av-13oxlg-b95f80693ae42b32495ef426c8df4c44 sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13oxlg-b95f80693ae42b32495ef426c8df4c44\">\n.flex_column.av-13oxlg-b95f80693ae42b32495ef426c8df4c44{\nwidth:37.6%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-13oxlg-b95f80693ae42b32495ef426c8df4c44 .av-flex-placeholder{\nwidth:4%;\n}\n<\/style>\n<div  class='flex_column av-13oxlg-b95f80693ae42b32495ef426c8df4c44 av_two_fifth  avia-builder-el-8  el_after_av_one_full  el_before_av_three_fifth  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt7dcugr-5c6102aac792ef9c382bd70c55b60e42\">\n#top .av-slideshow-ui.av-mt7dcugr-5c6102aac792ef9c382bd70c55b60e42 .avia-slideshow-arrows a{\ncolor:#ffffff;\n}\n#top .av-slideshow-ui.av-mt7dcugr-5c6102aac792ef9c382bd70c55b60e42 .avia-slideshow-arrows a.avia-svg-icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n.av-slideshow-ui.av-mt7dcugr-5c6102aac792ef9c382bd70c55b60e42 .avia-slideshow-dots a:not(.active){\nbackground-color:#ffffff;\n}\n.av-slideshow-ui.av-mt7dcugr-5c6102aac792ef9c382bd70c55b60e42 .avia-slideshow-dots a.active{\nbackground-color:#002738;\n}\n<\/style>\n<div  class='avia-slideshow av-mt7dcugr-5c6102aac792ef9c382bd70c55b60e42 avia-slideshow-portfolio av_slideshow avia-fade-slider  avia-builder-el-9  avia-builder-el-no-sibling  slidegesloures av-slideshow-ui av-control-default av-nav-dots-visible av-hide-nav-arrows av-slideshow-autoplay av-loop-endless av-loop-manual-endless 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itemprop=\"thumbnailUrl\"   \/><\/div><\/li><li  class='avia-slideshow-slide av-mt7dcugr-5c6102aac792ef9c382bd70c55b60e42__3  slide-4 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" loading=\"eager\" class=\"wp-image-1038 avia-img-lazy-loading-not-1038\"  src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG174_Crol-495x400.jpg\" width=\"495\" height=\"400\" title='IMG174_Crol' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" 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1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7z6z0-de4891ce6158f902a83fd8e52c0f756d\">\n.flex_column.av-7z6z0-de4891ce6158f902a83fd8e52c0f756d{\nwidth:58.4%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-7z6z0-de4891ce6158f902a83fd8e52c0f756d .av-flex-placeholder{\nwidth:4%;\n}\n<\/style>\n<div  class='flex_column av-7z6z0-de4891ce6158f902a83fd8e52c0f756d av_three_fifth  avia-builder-el-10  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mt7dc2xk-1ebe6cccc30251de1b0cadde030b22e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A Nata\u00e7\u00e3o \u00e9 uma modalidade ol\u00edmpica de velocidade e t\u00e9cnica, focada na supera\u00e7\u00e3o de tempos e marcas. Praticada em piscinas ol\u00edmpicas (50 metros) ou de piscina curta (25 metros). Inclui quatro estilos t\u00e9cnicos principais: Crol, Costas, Bru\u00e7os e Mariposa.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt79zpam-cad925af09cf478c953e18959b370744\">\n.avia-section.av-mt79zpam-cad925af09cf478c953e18959b370744{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/09\/IMG178_Competicao-NatPura.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mt79zpam-cad925af09cf478c953e18959b370744 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#0e5370;\n}\n<\/style>\n<div id='como-chegar-a-competicao'  class='avia-section av-mt79zpam-cad925af09cf478c953e18959b370744 main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-308'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-1d8zec-dbe7bd8d49751f99925ddb3b0f8bce21 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-1d8zec-dbe7bd8d49751f99925ddb3b0f8bce21 av_one_half  avia-builder-el-13  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic left-to-right  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004\">\n#top .av-special-heading.av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:80px;\n}\nbody .av-special-heading.av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004 .av-special-heading-tag{\nfont-size:80px;\n}\n.av-special-heading.av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt79zba0-0df160f3232ef5ec0939c7af3b68f004 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-14  avia-builder-el-no-sibling  headingbemestar av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Como chegar \u00e0 Competi\u00e7\u00e3o<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-18mtx0-450f7340c6a9cfd3be8b41ff177fa9be av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic right-to-left  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10hcbw-1e679bb9583b9c7d3e8b9d7a7ed2f27e\">\n#top .av_textblock_section.av-10hcbw-1e679bb9583b9c7d3e8b9d7a7ed2f27e .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-10hcbw-1e679bb9583b9c7d3e8b9d7a7ed2f27e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock hero-festas-line av_inherit_color'  itemprop=\"text\" ><p>Tens de ser <b>ass\u00edduo, empenhado e disciplinado<\/b> nas tuas aulas de pr\u00e9-treino. Se evolu\u00edres o suficiente, acontece o seguinte:<\/p>\n<p>Se tiveres idade de Cadete (at\u00e9 12 anos), chegas \u00e0 competi\u00e7\u00e3o, se a proposta do treinador respons\u00e1vel certificar a tua avalia\u00e7\u00e3o positiva no cumprimento das componentes do pr\u00e9 treino na GesLoures.<\/p>\n<p>Se tiveres idade de outras Categorias (Infantis, Juvenis, Juniores e S\u00e9niores), chegas \u00e0 competi\u00e7\u00e3o, se a proposta do treinador respons\u00e1vel certificar a tua avalia\u00e7\u00e3o positiva no cumprimento dos crit\u00e9rios definidos na GesLoures para a categoria.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y5g9o-0b3afb450bfc87b4ae4d6566e92b2ba7\">\n#top .hr.hr-invisible.av-y5g9o-0b3afb450bfc87b4ae4d6566e92b2ba7{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-y5g9o-0b3afb450bfc87b4ae4d6566e92b2ba7 hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  id=\"solicitar-reserva\"  class='flex_column av-rq8ys-0ca7eac92ade58702915e38a456849a9 av_one_full  avia-builder-el-18  el_after_av_hr  avia-builder-el-last  first flex_column_div  '     ><div  class='avia-button-wrap av-6ygfw-92a4df9ab181119a186589f67dd2ac3a-wrap avia-button-center  avia-builder-el-19  avia-builder-el-no-sibling '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ygfw-92a4df9ab181119a186589f67dd2ac3a\">\n#top #wrap_all 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