{"id":301,"date":"2026-08-18T08:32:52","date_gmt":"2026-08-18T08:32:52","guid":{"rendered":"https:\/\/dev.triton.pt\/geslouresv2\/?page_id=301"},"modified":"2026-08-29T11:05:23","modified_gmt":"2026-08-29T11:05:23","slug":"atividades-fitness","status":"publish","type":"page","link":"https:\/\/dev.triton.pt\/geslouresv2\/atividades-fitness\/","title":{"rendered":"Atividades Fitness"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt02aav7-6454d7fd6dc1c1e33927f9f14379701a\">\n.avia-section.av-mt02aav7-6454d7fd6dc1c1e33927f9f14379701a{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/img-91-atividades-fitness.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mt02aav7-6454d7fd6dc1c1e33927f9f14379701a .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#0e5370;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mt02aav7-6454d7fd6dc1c1e33927f9f14379701a main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  bem-estar-home-section headinglight avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-301'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-l3ozx-1658ca137521bb075700d21f3c3bd0c0 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-l3ozx-1658ca137521bb075700d21f3c3bd0c0 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic left-to-right  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt027h52-45d064fe4863f13ae8c5573705415bf1\">\n#top .av-special-heading.av-mt027h52-45d064fe4863f13ae8c5573705415bf1{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:80px;\n}\nbody .av-special-heading.av-mt027h52-45d064fe4863f13ae8c5573705415bf1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt027h52-45d064fe4863f13ae8c5573705415bf1 .av-special-heading-tag{\nfont-size:80px;\n}\n.av-special-heading.av-mt027h52-45d064fe4863f13ae8c5573705415bf1 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mt027h52-45d064fe4863f13ae8c5573705415bf1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt027h52-45d064fe4863f13ae8c5573705415bf1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt027h52-45d064fe4863f13ae8c5573705415bf1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt027h52-45d064fe4863f13ae8c5573705415bf1 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  headingbemestar av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Atividades Fitness<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-1rnwd-e75ce80958f7f5ecfbdddd0c5e356cdd av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic right-to-left  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt027rd6-37957c33bc05a1493311b09aee1b49b5\">\n#top .av_textblock_section.av-mt027rd6-37957c33bc05a1493311b09aee1b49b5 .avia_textblock{\nfont-size:30px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mt027rd6-37957c33bc05a1493311b09aee1b49b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"#baixa-intensidade\">Baixa Intensidade<\/a><br \/>\n<a href=\"#media-intensidade\">M\u00e9dia Intensidade<\/a><br \/>\n<a href=\"#alta-intensidade\">Alta Intensidade<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4jopgx-72ebe8536da49e14d715412c2b9f7c56\">\n.avia-section.av-mt4jopgx-72ebe8536da49e14d715412c2b9f7c56{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG94_Cross-Senior.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mt4jopgx-72ebe8536da49e14d715412c2b9f7c56 .av-section-color-overlay{\nopacity:0.9;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='baixa-intensidade'  class='avia-section av-mt4jopgx-72ebe8536da49e14d715412c2b9f7c56 main_color avia-section-huge avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-301'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4j52sd-016ce3669dc3f31bef12f239e253aa81 av_one_full  avia-builder-el-6  avia-builder-el-no-sibling  servicosatividades first flex_column_div av-animated-generic bottom-to-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4jo3y1-29015681d59225a16dc1528115dc5308\">\n#top .av-special-heading.av-mt4jo3y1-29015681d59225a16dc1528115dc5308{\npadding-bottom:30px;\nfont-size:40px;\n}\nbody .av-special-heading.av-mt4jo3y1-29015681d59225a16dc1528115dc5308 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt4jo3y1-29015681d59225a16dc1528115dc5308 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-mt4jo3y1-29015681d59225a16dc1528115dc5308 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt4jo3y1-29015681d59225a16dc1528115dc5308 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt4jo3y1-29015681d59225a16dc1528115dc5308 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt4jo3y1-29015681d59225a16dc1528115dc5308 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-7  el_before_av_content_slider  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Baixa Intensidade<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4efxa5-683795906e362d7ac9e29faba7b6128e\">\n#top .av-slideshow-ui.av-4efxa5-683795906e362d7ac9e29faba7b6128e .avia-slideshow-arrows a{\ncolor:#0e5370;\nbackground-color:transparent;\n}\n#top .av-slideshow-ui.av-4efxa5-683795906e362d7ac9e29faba7b6128e .avia-slideshow-arrows a.avia-svg-icon svg:first-child{\nstroke:#0e5370;\nfill:#0e5370;\n}\n.avia-content-slider-element-container.av-4efxa5-683795906e362d7ac9e29faba7b6128e .slide-entry{\nborder-style:none;\nbox-shadow:none;\n}\n<\/style>\n<div  class='avia-content-slider-element-container av-4efxa5-683795906e362d7ac9e29faba7b6128e none avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider-odd  avia-builder-el-8  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default av-nav-arrows-visible av-nav-dots-visible av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-content-slider1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:30}\"><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><section class='slide-entry av-46zwd1-47c1658b79dfbadb3e96f222e9e67f3a flex_column av_fullwidth post-entry slide-entry-overview slide-loop-1 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Yoga S\u00e9nior<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-892 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG92_Yoga-Senior-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Yoga S\u00e9nior<\/h2>\n<p>Promove equil\u00edbrio entre corpo e mente. Fortalece os ossos, reduz o stress, melhora o equil\u00edbrio, e estimula a concentra\u00e7\u00e3o. O yoga s\u00e9nior contribui ativamente para um envelhecimento mais saud\u00e1vel, aut\u00f3nomo e feliz.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant.\u00ba dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-42qb1h-d1f713c06e030a7c12ad32da16b122a5 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-2 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Alongamentos<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-893 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG93_Alongamentos-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Alongamentos<\/h2>\n<p>Sess\u00f5es estruturadas, focadas em exerc\u00edcios que estendem os m\u00fasculos, aumentando a flexibilidade. O objetivo principal \u00e9 aumentar o comprimento do tecido muscular e a amplitude de movimento articular, melhorando a postura e a mobilidade.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant.\u00ba dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-3xuxrp-6e2bc0fbf77710ff569ef0fe690dea55 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-3 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Cross S\u00e9nior<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-894 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG94_Cross-Senior-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Cross S\u00e9nior<\/h2>\n<p>Modalidade de treino funcional de baixa intensidade, desenhada especificamente para pessoas com mais de 50-60 anos. Utiliza movimentos funcionais (agachar, levantar, agarrar, etc) realizados de forma constante e variada para promover a sa\u00fade f\u00edsica e mental, permitindo aos participantes manter a independ\u00eancia nas tarefas do dia a dia.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant.\u00ba dos Cavaleiros, Loures<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-3i1ijh-c3405cdad921bf11a1af2139a5ceb601 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-4 slide-parity-odd  post-entry-last  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Ritmos e Dan\u00e7a S\u00e9nior<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-895 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG96_Ritmos-e-Danca-Senior-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Ritmos e Dan\u00e7a S\u00e9nior<\/h2>\n<p>Uma atividade simultaneamente f\u00edsica e cultural adaptada especialmente para pessoas s\u00e9nior, caracterizada por movimentos coordenados, r\u00edtmicos e l\u00fadicos, executados com ou sem m\u00fasica, visando o envelhecimento ativo, a sa\u00fade mental e f\u00edsica, e a socializa\u00e7\u00e3o.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: Loures, St.\u00ba Ant.\u00ba dos Cavaleiros<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4jq969-53caaa08fd8d04a501ba71d718f30775\">\n.avia-section.av-mt4jq969-53caaa08fd8d04a501ba71d718f30775{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG97_Pilates.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mt4jq969-53caaa08fd8d04a501ba71d718f30775 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#0e5370;\n}\n<\/style>\n<div id='media-intensidade'  class='avia-section av-mt4jq969-53caaa08fd8d04a501ba71d718f30775 main_color avia-section-huge avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-301'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-32pbol-7fe6aab2db27e9a61c32ce16a6f13c7f av_one_full  avia-builder-el-10  avia-builder-el-no-sibling  servicosatividades first flex_column_div av-animated-generic bottom-to-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274\">\n#top .av-special-heading.av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:40px;\n}\nbody .av-special-heading.av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt4jq1wl-1c9fc5a99a933bf5cc31b29a3d54c274 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_content_slider  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >M\u00e9dia Intensidade<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2x97hx-76ba41c4286e8c1f26032086ddd30164\">\n#top .av-slideshow-ui.av-2x97hx-76ba41c4286e8c1f26032086ddd30164 .avia-slideshow-arrows a{\ncolor:#ffffff;\nbackground-color:transparent;\n}\n#top .av-slideshow-ui.av-2x97hx-76ba41c4286e8c1f26032086ddd30164 .avia-slideshow-arrows a.avia-svg-icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n.avia-content-slider-element-container.av-2x97hx-76ba41c4286e8c1f26032086ddd30164{\ncolor:#ffffff;\n}\n.avia-content-slider-element-container.av-2x97hx-76ba41c4286e8c1f26032086ddd30164 .slide-entry{\nborder-style:none;\nbox-shadow:none;\n}\n<\/style>\n<div  class='avia-content-slider-element-container av-2x97hx-76ba41c4286e8c1f26032086ddd30164 none avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider-odd  avia-builder-el-12  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default av-nav-arrows-visible av-nav-dots-visible av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless av_inherit_color avia-content-slider2' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:30}\"><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-3'>Previous<\/title>\n<desc id='av-svg-desc-3'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Next<\/title>\n<desc id='av-svg-desc-4'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><section class='slide-entry av-2pv2h9-8bbbfadce19387bb80ef9c0fd3ae928f flex_column av_fullwidth post-entry slide-entry-overview slide-loop-1 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Pilates<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-901 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG97_Pilates-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Pilates<\/h2>\n<p>M\u00e9todo de treino focado no fortalecimento do &#8220;core&#8221; (centro do corpo), flexibilidade e consci\u00eancia corporal. Baseia-se em seis princ\u00edpios fundamentais: concentra\u00e7\u00e3o, controlo, centraliza\u00e7\u00e3o, precis\u00e3o, respira\u00e7\u00e3o e fluidez.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: St.\u00ba Ant.\u00ba dos Cavaleiros, Loures, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-2n4d8l-4c42022fa1ac1d85f7c15e73894e7681 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-2 slide-parity-odd  post-entry-last  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Yoga<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-900 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG98_Yoga-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Yoga<\/h2>\n<p>Pr\u00e1tica milenar que une o corpo, a mente, e o esp\u00edrito para alcan\u00e7ar equil\u00edbrio, for\u00e7a e consci\u00eancia. Combina posturas f\u00edsicas, respira\u00e7\u00e3o e medita\u00e7\u00e3o para reduzir o stress, aumentar a flexibilidade, e promover o bem-estar hol\u00edstico.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: St.\u00ba Ant.\u00ba dos Cavaleiros, Loures, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4jqnl2-ca774aca6e8f7045e1b10f2b0a503ba9\">\n.avia-section.av-mt4jqnl2-ca774aca6e8f7045e1b10f2b0a503ba9{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG104_HIIT-Abs.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mt4jqnl2-ca774aca6e8f7045e1b10f2b0a503ba9 .av-section-color-overlay{\nopacity:0.9;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='alta-intensidade'  class='avia-section av-mt4jqnl2-ca774aca6e8f7045e1b10f2b0a503ba9 main_color avia-section-huge avia-no-border-styling  avia-builder-el-13  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-301'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1it7q5-111db595c20fab0b5ef3236daadc545b av_one_full  avia-builder-el-14  avia-builder-el-no-sibling  servicosatividades first flex_column_div av-animated-generic bottom-to-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4jqfz9-1826dd80f99804a664331795eabe4707\">\n#top .av-special-heading.av-mt4jqfz9-1826dd80f99804a664331795eabe4707{\npadding-bottom:30px;\nfont-size:40px;\n}\nbody .av-special-heading.av-mt4jqfz9-1826dd80f99804a664331795eabe4707 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt4jqfz9-1826dd80f99804a664331795eabe4707 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-mt4jqfz9-1826dd80f99804a664331795eabe4707 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt4jqfz9-1826dd80f99804a664331795eabe4707 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt4jqfz9-1826dd80f99804a664331795eabe4707 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt4jqfz9-1826dd80f99804a664331795eabe4707 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-15  el_before_av_content_slider  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Alta Intensidade<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5b3v1-aa5d338bf703935a09b0f4f3272c0e12\">\n#top .av-slideshow-ui.av-5b3v1-aa5d338bf703935a09b0f4f3272c0e12 .avia-slideshow-arrows a{\ncolor:#0e5370;\nbackground-color:transparent;\n}\n#top .av-slideshow-ui.av-5b3v1-aa5d338bf703935a09b0f4f3272c0e12 .avia-slideshow-arrows a.avia-svg-icon svg:first-child{\nstroke:#0e5370;\nfill:#0e5370;\n}\n.avia-content-slider-element-container.av-5b3v1-aa5d338bf703935a09b0f4f3272c0e12 .slide-entry{\nborder-style:none;\nbox-shadow:none;\n}\n<\/style>\n<div  class='avia-content-slider-element-container av-5b3v1-aa5d338bf703935a09b0f4f3272c0e12 none avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider-odd  avia-builder-el-16  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default av-nav-arrows-visible av-nav-dots-visible av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless avia-content-slider3' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:30}\"><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-5'>Previous<\/title>\n<desc id='av-svg-desc-5'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-6' aria-describedby='av-svg-desc-6' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-6'>Next<\/title>\n<desc id='av-svg-desc-6'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><section class='slide-entry av-1agvzx-7f0daeaf1a630541bce74883cd9cb464 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-1 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Cycling<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-914 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG99_Cycling-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Cycling<\/h2>\n<p>Ou <em>Indoor Cycling<\/em>, s\u00e3o treinos em grupo de alta intensidade em bicicletas fixas. Simulam percursos de estrada com varia\u00e7\u00f5es de carga e velocidade (subidas, retas, sprints), foca-se no condicionamento cardiovascular, \u00f3timo para queimar calorias e fortalecer os membros inferiores com baixo impacto articular.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-13o49p-48d7dec2ae05c878c07c93720132396c flex_column av_fullwidth post-entry slide-entry-overview slide-loop-2 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Crosstraining<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-913 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG100_Crosstraining-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Crosstraining<\/h2>\n<p>Ou \u201cTreino Cruzado\u201d, \u00e9 uma modalidade de fitness que combina exerc\u00edcios funcionais de alta intensidade, levantamento de peso e atividades cardiovasculares num \u00fanico treino. O objetivo \u00e9 aumentar a condi\u00e7\u00e3o f\u00edsica geral, a for\u00e7a, a resist\u00eancia, e a defini\u00e7\u00e3o muscular, sendo altamente adapt\u00e1vel a diferentes n\u00edveis.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-yzs31-2b6470a4738681bff16e8ef24f39cbeb flex_column av_fullwidth post-entry slide-entry-overview slide-loop-3 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Animal Flow<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-912 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG101_Animal-Flow-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Animal Flow<\/h2>\n<p>Sistema de treino de peso corporal, inovador e multidisciplinar, baseado em movimentos quadr\u00fapedes (m\u00e3os e p\u00e9s no ch\u00e3o) e transi\u00e7\u00f5es fluidas. Focado em mobilidade, for\u00e7a e coordena\u00e7\u00e3o, este m\u00e9todo utiliza seis componentes essenciais para aumentar a flexibilidade, estabilidade e a conex\u00e3o mente\/corpo, sem necessidade de equipamentos.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-rtjsd-674de06be2ba9f58bf5b07bf9cf58ec8 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-4 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >HIIT Combat<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-911 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG102_HIIT-Combat-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>HIIT Combat<\/h2>\n<p>Modalidade de treino intervalado de alta intensidade que combina movimentos de artes marciais e desportos de combate (como boxe, muay thai, kickboxing). Consiste em per\u00edodos curtos de esfor\u00e7o m\u00e1ximo (luta\/combate) intercalados com per\u00edodos de descanso m\u00ednimo.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-ndw3p-a51ff776b35794347f0a86adaa9a0120 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-5 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >HIIT Total<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-910 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG103_HIIT-Total-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>HIIT Total<\/h2>\n<p>M\u00e9todo de treino que alterna per\u00edodos curtos de exerc\u00edcio f\u00edsico extremamente intenso (esfor\u00e7o m\u00e1ximo ou quase m\u00e1ximo) com per\u00edodos curtos de descanso ou recupera\u00e7\u00e3o ativa. Tem como objetivo queima calorias durante o treino, e continua a queimar ap\u00f3s o exerc\u00edcio. Melhora a capacidade cardiovascular, e aumenta a resist\u00eancia muscular em menos tempo.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 30min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-gf0gt-f6a394e0c5da2ce90df265cb78d60b83 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-6 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >HIIT Abs<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-909 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG104_HIIT-Abs-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>HIIT Abs<\/h2>\n<p>Treino intervalado de alta intensidade focado no fortalecimento e defini\u00e7\u00e3o da musculatura abdominal, alternando est\u00edmulos explosivos e pausas curtas. Este m\u00e9todo queima quatro a oito vezes mais gordura do que o cardio moderado, elevando o batimento card\u00edaco e acelerando o metabolismo.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 15min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-a02f9-5e53153f408376fa21ba44e48f417bcf flex_column av_fullwidth post-entry slide-entry-overview slide-loop-7 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >HIIT Gap<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-908 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG105_HIIT-Gap-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>HIIT Gap<\/h2>\n<p>Modalidade de treino intenso que combina HIIT (Treino Intervalado de Alta Intensidade) com GAP (Gl\u00fateos, Abd\u00f3men e Pernas). Foca-se no fortalecimento e tonifica\u00e7\u00e3o destas tr\u00eas zonas espec\u00edficas, utilizando exerc\u00edcios r\u00e1pidos e intervalados para maximizar a resist\u00eancia muscular e a queima de gordura em pouco tempo.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 30min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-a02f9-2-d83620f632db310badcb09d52609e65d flex_column av_fullwidth post-entry slide-entry-overview slide-loop-8 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >KettleBell<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-907 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG106_Kettlebell-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>KettleBell<\/h2>\n<p>O kettlebell, \u00e9 um peso de ferro fundido em forma de bola com uma al\u00e7a, utilizado para exerc\u00edcios f\u00edsicos, permitindo movimentos bal\u00edsticos, de for\u00e7a e resist\u00eancia. \u00c9 excelente para tonifica\u00e7\u00e3o, resist\u00eancia cardiovascular e mobilidade. Foca-se no corpo todo, integrando pernas, tronco e bra\u00e7os.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-a02f9-1-c6c1e5d6a93814f15091fa5c7a76e162 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-9 slide-parity-odd  post-entry-last  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Total Condicionamento<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-906 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG107_Total-Condicionamento-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Total Condicionamento<\/h2>\n<p>Aula de fitness de grupo, focada no treino do corpo inteiro. Combina exerc\u00edcios de for\u00e7a, resist\u00eancia cardiovascular e resist\u00eancia muscular, utilizando o peso corporal ou equipamentos. As sess\u00f5es, visam a tonifica\u00e7\u00e3o, queima de gordura e aumento do condicionamento f\u00edsico geral, sendo adapt\u00e1veis a <strong>todos os n\u00edveis<\/strong> de condi\u00e7\u00e3o f\u00edsica.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: St.\u00ba Ant\u00f3nio dos Cavaleiros, Loures<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/p><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-301","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/pages\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":25,"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/pages\/301\/revisions"}],"predecessor-version":[{"id":43607,"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/pages\/301\/revisions\/43607"}],"wp:attachment":[{"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/media?parent=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}