{"id":299,"date":"2026-08-18T08:32:33","date_gmt":"2026-08-18T08:32:33","guid":{"rendered":"https:\/\/dev.triton.pt\/geslouresv2\/?page_id=299"},"modified":"2026-09-04T07:21:35","modified_gmt":"2026-09-04T07:21:35","slug":"atividades-aquaticas","status":"publish","type":"page","link":"https:\/\/dev.triton.pt\/geslouresv2\/atividades-aquaticas\/","title":{"rendered":"Atividades Aqu\u00e1ticas"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s2wz7-b1764c5da9d3aa115874c1293e030244\">\n.avia-section.av-s2wz7-b1764c5da9d3aa115874c1293e030244{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/img-82-atividades-aquaticas.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-s2wz7-b1764c5da9d3aa115874c1293e030244 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#0e5370;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-s2wz7-b1764c5da9d3aa115874c1293e030244 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  bem-estar-home-section headinglight avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-100 av-height-100  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100' data-av_min_height_opt='100'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-1zvf7-dd99780222e0506e826769d00f6301e9 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-1zvf7-dd99780222e0506e826769d00f6301e9 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic left-to-right  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt023754-63a859702e8a3785e049b950b0a3265f\">\n#top .av-special-heading.av-mt023754-63a859702e8a3785e049b950b0a3265f{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:80px;\n}\nbody .av-special-heading.av-mt023754-63a859702e8a3785e049b950b0a3265f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt023754-63a859702e8a3785e049b950b0a3265f .av-special-heading-tag{\nfont-size:80px;\n}\n.av-special-heading.av-mt023754-63a859702e8a3785e049b950b0a3265f .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mt023754-63a859702e8a3785e049b950b0a3265f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt023754-63a859702e8a3785e049b950b0a3265f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt023754-63a859702e8a3785e049b950b0a3265f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt023754-63a859702e8a3785e049b950b0a3265f av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  headingbemestar av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Atividades Aqu\u00e1ticas<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-htx0z-198e2b47008ae42d762aebe0cb814b72 av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic right-to-left  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt023jet-7d2630d31660cc91e3dae935e3630f8a\">\n#top .av_textblock_section.av-mt023jet-7d2630d31660cc91e3dae935e3630f8a .avia_textblock{\nfont-size:30px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mt023jet-7d2630d31660cc91e3dae935e3630f8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><a href=\"#escola-de-natacao\">Escola de Nata\u00e7\u00e3o<\/a><br \/>\n<a href=\"#aulas-gesloures\">Aulas GesLoures<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4gku7e-137a140056280fe47160dfcfda06ad79\">\n.avia-section.av-mt4gku7e-137a140056280fe47160dfcfda06ad79{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/09\/ativ-aq-01.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='escola-de-natacao'  class='avia-section av-mt4gku7e-137a140056280fe47160dfcfda06ad79 main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-full-contain avia-bg-style-fixed container_wrap fullsize'  data-section-bg-repeat='contain'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-ha42b-35b658ec43964f82a6b36e9880b04e61 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ha42b-35b658ec43964f82a6b36e9880b04e61\">\n.flex_column.av-ha42b-35b658ec43964f82a6b36e9880b04e61{\npadding:10px 0 10px 0;\nbackground-color:rgba(255,255,255,0.9);\n}\n<\/style>\n<div  class='flex_column av-ha42b-35b658ec43964f82a6b36e9880b04e61 av_one_full  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4gkjis-edc5dbb498cf560c910ff2a7dec6d21f\">\n#top .av-special-heading.av-mt4gkjis-edc5dbb498cf560c910ff2a7dec6d21f{\npadding-bottom:0;\nfont-size:40px;\n}\nbody .av-special-heading.av-mt4gkjis-edc5dbb498cf560c910ff2a7dec6d21f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt4gkjis-edc5dbb498cf560c910ff2a7dec6d21f .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-mt4gkjis-edc5dbb498cf560c910ff2a7dec6d21f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt4gkjis-edc5dbb498cf560c910ff2a7dec6d21f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt4gkjis-edc5dbb498cf560c910ff2a7dec6d21f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt4gkjis-edc5dbb498cf560c910ff2a7dec6d21f av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-7  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Escola de Nata\u00e7\u00e3o<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-qbpij-89a1d2d6fb7f7511dd1e09d170d7f53f sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qbpij-89a1d2d6fb7f7511dd1e09d170d7f53f\">\n.flex_column.av-qbpij-89a1d2d6fb7f7511dd1e09d170d7f53f{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-qbpij-89a1d2d6fb7f7511dd1e09d170d7f53f .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-qbpij-89a1d2d6fb7f7511dd1e09d170d7f53f av_one_third  avia-builder-el-8  el_after_av_one_full  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtbn7u5o-674a51cf93eea02004746398d5232e91\">\n#top .av_textblock_section.av-mtbn7u5o-674a51cf93eea02004746398d5232e91 .avia_textblock{\nfont-size:20px;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-mtbn7u5o-674a51cf93eea02004746398d5232e91 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nata\u00e7\u00e3o Beb\u00e9s<\/h2>\n<p>A nata\u00e7\u00e3o para beb\u00e9s \u00e9 uma estimula\u00e7\u00e3o psicomotora aqu\u00e1tica, que utiliza o meio l\u00fadico para adapta\u00e7\u00e3o ao meio aqu\u00e1tico, desenvolvimento f\u00edsico, cognitivo e emocional. Focada na seguran\u00e7a e v\u00ednculo afetivo, envolve exerc\u00edcios acompanhados por pais, fortalecendo a musculatura, coordena\u00e7\u00e3o e o sistema imunol\u00f3gico.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 30min<\/p>\n<p><strong>Piscinas<\/strong>: Loures, Portela, St.\u00ba Ant.\u00ba dos Cavaleiros, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hfvhn-322898ea56e48703070403cb8efd34fa\">\n.flex_column.av-1hfvhn-322898ea56e48703070403cb8efd34fa{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1hfvhn-322898ea56e48703070403cb8efd34fa .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-1hfvhn-322898ea56e48703070403cb8efd34fa av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18kux7-7239cc79abb4b1dfbc2af980f46d4482\">\n.flex_column.av-18kux7-7239cc79abb4b1dfbc2af980f46d4482{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-18kux7-7239cc79abb4b1dfbc2af980f46d4482 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-18kux7-7239cc79abb4b1dfbc2af980f46d4482 av_one_third  avia-builder-el-11  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic right-to-left  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtbndntj-c37616b6d8988a2da7aedc6c42e5e25e\">\n.avia-image-container.av-mtbndntj-c37616b6d8988a2da7aedc6c42e5e25e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mtbndntj-c37616b6d8988a2da7aedc6c42e5e25e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mtbndntj-c37616b6d8988a2da7aedc6c42e5e25e av-styling-no-styling avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1332 avia-img-lazy-loading-not-1332 avia_image ' src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG83_Natacao-Bebes.jpg\" alt='' title='IMG83_Natacao-Bebes'  height=\"800\" width=\"683\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG83_Natacao-Bebes.jpg 683w, https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG83_Natacao-Bebes-256x300.jpg 256w, https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG83_Natacao-Bebes-602x705.jpg 602w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-217vfn-8422c5b11e8c5bffe9b8cc8e29e8a2d1\">\n.avia-section.av-217vfn-8422c5b11e8c5bffe9b8cc8e29e8a2d1{\nbackground-color:#f9f9f9;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/09\/ativ-aq-02.png);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-217vfn-8422c5b11e8c5bffe9b8cc8e29e8a2d1 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_section  avia-full-contain avia-bg-style-fixed container_wrap fullsize'  data-section-bg-repeat='contain'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-6nmrv-03feac5aa514ad8d191e003d977f2a34 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6nmrv-03feac5aa514ad8d191e003d977f2a34\">\n.flex_column.av-6nmrv-03feac5aa514ad8d191e003d977f2a34{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-6nmrv-03feac5aa514ad8d191e003d977f2a34 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-6nmrv-03feac5aa514ad8d191e003d977f2a34 av_one_third  avia-builder-el-14  el_before_av_one_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic left-to-right  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6doqz-e0d4b9da871813a44a653e176de9f8c3\">\n.avia-image-container.av-6doqz-e0d4b9da871813a44a653e176de9f8c3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-6doqz-e0d4b9da871813a44a653e176de9f8c3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-6doqz-e0d4b9da871813a44a653e176de9f8c3 av-styling-no-styling avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1333 avia-img-lazy-loading-not-1333 avia_image ' src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG84_Natacao-3-anos.jpg\" alt='' title='IMG84_Natacao-3-anos'  height=\"800\" width=\"683\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG84_Natacao-3-anos.jpg 683w, https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG84_Natacao-3-anos-256x300.jpg 256w, https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG84_Natacao-3-anos-602x705.jpg 602w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jrt3f-f3666f7fd50b82a939bf589e7f2c916b\">\n.flex_column.av-1jrt3f-f3666f7fd50b82a939bf589e7f2c916b{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1jrt3f-f3666f7fd50b82a939bf589e7f2c916b .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-1jrt3f-f3666f7fd50b82a939bf589e7f2c916b av_one_third  avia-builder-el-16  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle  '     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gqqeb-2dbffb9f3302e0d9fbf814e260c76a06\">\n.flex_column.av-1gqqeb-2dbffb9f3302e0d9fbf814e260c76a06{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1gqqeb-2dbffb9f3302e0d9fbf814e260c76a06 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-1gqqeb-2dbffb9f3302e0d9fbf814e260c76a06 av_one_third  avia-builder-el-17  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bbh2r-492a62ca84662328a749d6f24ac47d70\">\n#top .av_textblock_section.av-1bbh2r-492a62ca84662328a749d6f24ac47d70 .avia_textblock{\nfont-size:20px;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-1bbh2r-492a62ca84662328a749d6f24ac47d70 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nata\u00e7\u00e3o 3 anos<\/h2>\n<p>\u00c9 o in\u00edcio da adapta\u00e7\u00e3o ao meio aqu\u00e1tico de forma aut\u00f3noma. Trata-se da fase em que as crian\u00e7as deixam de ter o acompanhamento dos pais na \u00e1gua, e realizam a aquisi\u00e7\u00e3o das aprendizagens de base por meios pr\u00f3prios.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: Loures, Portela, St.\u00ba Ant.\u00ba dos Cavaleiros, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-110reb-3e97c36c21d2f95af201569db8dea52a\">\n.avia-section.av-110reb-3e97c36c21d2f95af201569db8dea52a{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/09\/ativ-aq-03.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-110reb-3e97c36c21d2f95af201569db8dea52a main_color avia-section-default avia-no-border-styling  avia-builder-el-19  el_after_av_section  el_before_av_section  avia-full-contain avia-bg-style-fixed container_wrap fullsize'  data-section-bg-repeat='contain'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-xmgmb-5c08bec416b32abdc23cd87066da37e2 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xmgmb-5c08bec416b32abdc23cd87066da37e2\">\n.flex_column.av-xmgmb-5c08bec416b32abdc23cd87066da37e2{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-xmgmb-5c08bec416b32abdc23cd87066da37e2 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-xmgmb-5c08bec416b32abdc23cd87066da37e2 av_one_third  avia-builder-el-20  el_before_av_one_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pb9sb-57cf529cc3b7a2062c2658fe57bb4fae\">\n#top .av_textblock_section.av-pb9sb-57cf529cc3b7a2062c2658fe57bb4fae .avia_textblock{\nfont-size:20px;\ntext-align:left;\n}\n<\/style>\n<section  class='av_textblock_section av-pb9sb-57cf529cc3b7a2062c2658fe57bb4fae '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nata\u00e7\u00e3o N\u00edveis 1 a 4<\/h2>\n<p>Engloba toda a carreira de aprendizagem de um Aluno na GesLoures. Desde o 1 \u00ba contacto com o meio aqu\u00e1tico no n\u00edvel 1, passando pela aquisi\u00e7\u00e3o das t\u00e9cnicas de Costas e in\u00edcio de Crol no n\u00edvel 2. No n\u00edvel 3, far\u00e3o (entre v\u00e1rios conte\u00fados) a consolida\u00e7\u00e3o do Crol, aprendizagem de Bru\u00e7os. No final de n\u00edvel 4, um Aluno GesLoures dominar\u00e1 as 4 t\u00e9cnicas (Mariposa, Costas, Bru\u00e7os e Crol), bem como as partidas e viragens.<\/p>\n<p><strong>Dura\u00e7\u00e3o<\/strong>: 45min<\/p>\n<p><strong>Piscinas<\/strong>: Loures, Portela, St.\u00ba Ant.\u00ba dos Cavaleiros, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iyt8z-b7ee6aee047715775b15dadb4c512f99\">\n.flex_column.av-iyt8z-b7ee6aee047715775b15dadb4c512f99{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-iyt8z-b7ee6aee047715775b15dadb4c512f99 .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-iyt8z-b7ee6aee047715775b15dadb4c512f99 av_one_third  avia-builder-el-22  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle  '     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ge7wz-7cc98441eb2b734ff1667822c636b89d\">\n.flex_column.av-ge7wz-7cc98441eb2b734ff1667822c636b89d{\nwidth:32%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-ge7wz-7cc98441eb2b734ff1667822c636b89d .av-flex-placeholder{\nwidth:2%;\n}\n<\/style>\n<div  class='flex_column av-ge7wz-7cc98441eb2b734ff1667822c636b89d av_one_third  avia-builder-el-23  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic right-to-left  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-86z23-41a4a06b3df511d56fb0e936f0abbf0f\">\n.avia-image-container.av-86z23-41a4a06b3df511d56fb0e936f0abbf0f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-86z23-41a4a06b3df511d56fb0e936f0abbf0f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-86z23-41a4a06b3df511d56fb0e936f0abbf0f av-styling-no-styling avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1334 avia-img-lazy-loading-not-1334 avia_image ' src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG85_Natacao-Niveis-1-a-4.jpg\" alt='' title='IMG85_Natacao-Niveis-1-a-4'  height=\"800\" width=\"683\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG85_Natacao-Niveis-1-a-4.jpg 683w, https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG85_Natacao-Niveis-1-a-4-256x300.jpg 256w, https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG85_Natacao-Niveis-1-a-4-602x705.jpg 602w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtlg8ixb-69d99a152888c1ea99d090640732ccf1\">\n.avia-section.av-mtlg8ixb-69d99a152888c1ea99d090640732ccf1{\nbackground-color:#f9f9f9;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/09\/ativ-aq-04.png);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-mtlg8ixb-69d99a152888c1ea99d090640732ccf1 main_color avia-section-default avia-no-border-styling  avia-builder-el-25  el_after_av_section  el_before_av_section  avia-full-contain avia-bg-style-fixed container_wrap fullsize'  data-section-bg-repeat='contain'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r4017-2d81947023e03fafc3da4b62c233aa68\">\n.flex_column.av-r4017-2d81947023e03fafc3da4b62c233aa68{\nborder-radius:30px 30px 30px 30px;\npadding:50px 50px 50px 50px;\n}\n.avia_transform .flex_column.av-r4017-2d81947023e03fafc3da4b62c233aa68{\nanimation-duration:3s;\n}\n<\/style>\n<div  class='flex_column av-r4017-2d81947023e03fafc3da4b62c233aa68 av_one_half  avia-builder-el-26  el_before_av_one_half  avia-builder-el-first  iconboxquemsomos first flex_column_div av-animated-generic left-to-right  '     ><article  class='iconbox iconbox_top av-irv8z-62f3fe21be67321485d4ee06dac1e75e av-no-box  avia-builder-el-27  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Lazer\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_wp-media-library' data-av_svg_icon='44220' data-av_iconset='svg_wp-media-library' ><svg id=\"Camada_2\" data-name=\"Camada 2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 38.84 37.64\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' role=\"graphics-symbol\" is-colored=\"true\">\n<title id='av-svg-title-1'>Lazer<\/title>\n  <defs>\n    <style>\n      .cls-1 {\n        fill: #01a0d7;\n      }\n\n      .cls-2 {\n        fill: #fedd02;\n      }\n\n      .cls-3 {\n        fill: #0c475b;\n      }\n    <\/style>\n  <\/defs>\n  <g id=\"Lazer\">\n    <g>\n      <path class=\"cls-3\" d=\"M36.27,2.94c-1.77-1.93-4.36-2.94-7.49-2.94-3.71,0-7.24,2.24-9.37,3.92-2.13-1.68-5.65-3.92-9.35-3.92-3.14,0-5.73,1.01-7.5,2.94C.59,5.07-.25,8.13.07,12.02c.49,6.02,10.57,17.84,16.53,24.36.74.8,1.79,1.26,2.88,1.26h.01c1.09,0,2.14-.47,2.87-1.27,1.08-1.19,3.07-3.27,1.51-4.83s-3.46-.49-4.4.56C11.06,22.8,5.3,14.63,5.05,11.61c-.13-1.67-.04-3.96,1.18-5.28.82-.89,2.1-1.33,3.83-1.33,1.84,0,4.39,1.24,6.82,3.32,1.46,1.25,3.59,1.25,5.04,0,2.45-2.08,5.01-3.32,6.86-3.32,1.72,0,3,.44,3.82,1.33.96,1.04,1.23,2.69,1.23,4.16,0,.39-.28,1.97,1.79,2.61s3.05-.44,3.16-1.85c.32-3.89-.54-6.18-2.51-8.31Z\"\/>\n      <g>\n        <circle class=\"cls-1\" cx=\"26.83\" cy=\"26.9\" r=\"4.39\"\/>\n        <circle class=\"cls-2\" cx=\"33.44\" cy=\"17.94\" r=\"4.39\"\/>\n      <\/g>\n    <\/g>\n  <\/g>\n<\/svg><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Lazer<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Pr\u00e1tica desportiva, enquadrada pedagogicamente por um professor da Escola de Nata\u00e7\u00e3o GesLoures, sem a vertente competitiva.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6rgw3-119df67772dc7853b134d8ea25b529f7\">\n.flex_column.av-6rgw3-119df67772dc7853b134d8ea25b529f7{\nborder-radius:30px 30px 30px 30px;\npadding:50px 50px 50px 50px;\n}\n.avia_transform .flex_column.av-6rgw3-119df67772dc7853b134d8ea25b529f7{\nanimation-duration:3s;\n}\n<\/style>\n<div  class='flex_column av-6rgw3-119df67772dc7853b134d8ea25b529f7 av_one_half  avia-builder-el-28  el_after_av_one_half  avia-builder-el-last  iconboxquemsomos flex_column_div av-animated-generic right-to-left  '     ><article  class='iconbox iconbox_top av-9pe5v-d228e39976e19d4b69fb8cdce5bc2660 av-no-box  avia-builder-el-29  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Competi\u00e7\u00e3o\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_wp-media-library' data-av_svg_icon='44221' data-av_iconset='svg_wp-media-library' ><svg id=\"Camada_2\" data-name=\"Camada 2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 22.9 46.5\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' role=\"graphics-symbol\" is-colored=\"true\">\n<title id='av-svg-title-2'>Competic\u0327a\u0303o<\/title>\n  <defs>\n    <style>\n      .cls-1 {\n        fill: #01a0d7;\n      }\n\n      .cls-2 {\n        fill: #fedd02;\n      }\n\n      .cls-3 {\n        fill: #0c475b;\n      }\n    <\/style>\n  <\/defs>\n  <g id=\"Vit\u00f3ria\">\n    <g>\n      <path class=\"cls-3\" d=\"M22.9,3.45v1.56c0,.44-.36.81-.81.81H.81c-.44,0-.81-.36-.81-.81v-1.56C0,1.55,1.55,0,3.46,0h15.98c1.91,0,3.46,1.55,3.46,3.45Z\"\/>\n      <path class=\"cls-3\" d=\"M1.71,33.73h19.48c-.1.52-.36.99-.73,1.36-.48.48-1.14.77-1.86.77H4.25c-1.25,0-2.48-.88-2.54-2.13h0Z\"\/>\n      <path class=\"cls-3\" d=\"M22.9,8.16v8.25c0,3.77-2.25,7.03-5.48,8.49-1.03.47-1.71,1.49-1.71,2.63v.31c0,1.55,1.28,2.7,2.83,2.74.67.02,1.3.28,1.79.7.36.31.64.71.79,1.17H1.77c.13-.42.36-.79.66-1.09.48-.48,1.14-.78,1.87-.78.8,0,1.52-.32,2.04-.84.52-.53.84-1.25.84-2.04v-.17c0-1.14-.68-2.16-1.71-2.63-3.23-1.46-5.47-4.72-5.47-8.49v-8.25c0-.45.36-.81.81-.81h21.28c.45,0,.81.36.81.81Z\"\/>\n      <g>\n        <circle class=\"cls-1\" cx=\"5.86\" cy=\"42.11\" r=\"4.39\"\/>\n        <circle class=\"cls-2\" cx=\"16.99\" cy=\"42.11\" r=\"4.39\"\/>\n      <\/g>\n    <\/g>\n  <\/g>\n<\/svg><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Competi\u00e7\u00e3o<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Treinos de acesso limitado e regulado, com integra\u00e7\u00e3o dos atletas nos Quadros Competitivos da Federa\u00e7\u00e3o Portuguesa de Nata\u00e7\u00e3o.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4gnfev-52c8c38284e70f401ae026eb67924613\">\n.avia-section.av-mt4gnfev-52c8c38284e70f401ae026eb67924613 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/fundo-redes-sociais.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mt4gnfev-52c8c38284e70f401ae026eb67924613 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#0e5370;\n}\n<\/style>\n<div id='aulas-gesloures'  class='avia-section av-mt4gnfev-52c8c38284e70f401ae026eb67924613 main_color avia-section-huge avia-no-border-styling  avia-builder-el-30  el_after_av_section  avia-builder-el-last  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-299'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-zb2b-9f8168c3c2312fa931fef2de8e5967b2 av_one_full  avia-builder-el-31  avia-builder-el-no-sibling  servicosatividades first flex_column_div av-animated-generic bottom-to-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt4gn6cp-a4969292654693adbc6daf521b55871d\">\n#top .av-special-heading.av-mt4gn6cp-a4969292654693adbc6daf521b55871d{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:40px;\n}\nbody .av-special-heading.av-mt4gn6cp-a4969292654693adbc6daf521b55871d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt4gn6cp-a4969292654693adbc6daf521b55871d .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-mt4gn6cp-a4969292654693adbc6daf521b55871d .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mt4gn6cp-a4969292654693adbc6daf521b55871d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt4gn6cp-a4969292654693adbc6daf521b55871d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt4gn6cp-a4969292654693adbc6daf521b55871d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt4gn6cp-a4969292654693adbc6daf521b55871d av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-32  el_before_av_content_slider  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Aulas GesLoures<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwk1v-f51c804b4562aa21b21483ed967a91c1\">\n#top .av-slideshow-ui.av-kwk1v-f51c804b4562aa21b21483ed967a91c1 .avia-slideshow-arrows a{\ncolor:#ffffff;\nbackground-color:transparent;\n}\n#top .av-slideshow-ui.av-kwk1v-f51c804b4562aa21b21483ed967a91c1 .avia-slideshow-arrows a.avia-svg-icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n.avia-content-slider-element-container.av-kwk1v-f51c804b4562aa21b21483ed967a91c1{\ncolor:#ffffff;\n}\n.avia-content-slider-element-container.av-kwk1v-f51c804b4562aa21b21483ed967a91c1 .slide-entry{\nborder-style:none;\nbox-shadow:none;\n}\n<\/style>\n<div  class='avia-content-slider-element-container av-kwk1v-f51c804b4562aa21b21483ed967a91c1 none avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider-odd  avia-builder-el-33  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default av-nav-arrows-visible av-nav-dots-visible av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless av_inherit_color avia-content-slider1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:30}\"><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-3'>Previous<\/title>\n<desc id='av-svg-desc-3'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Next<\/title>\n<desc id='av-svg-desc-4'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><section class='slide-entry av-hlmez-9ac18591dad2d52bc6f0d6e15a36a9b5 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-1 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Hidrogin\u00e1stica<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-862 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG86_Hidroginastica-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Hidrogin\u00e1stica<\/h2>\n<p>Modalidade de exerc\u00edcio f\u00edsico aer\u00f3bico realizada em piscina, geralmente com a \u00e1gua ao n\u00edvel do peito, que combina movimentos de gin\u00e1stica localizada com m\u00fasica. Esta atividade de baixo impacto, fortalece a musculatura, melhora a capacidade cardiovascular e a flexibilidade, sendo ideal para todas as idades, especialmente para quem procura proteger articula\u00e7\u00f5es.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: Loures, Portela, St.\u00ba Ant.\u00ba dos Cavaleiros, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-hlmez-7-2b0f09e55e9f71046cd18d350f1793fc flex_column av_fullwidth post-entry slide-entry-overview slide-loop-2 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Hidro Deep<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-881 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG89_HidroDeep-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Hidro Deep<\/h2>\n<p>Modalidade de exerc\u00edcio f\u00edsico aer\u00f3bico realizada em piscina, geralmente com a \u00e1gua ao n\u00edvel do peito, que combina movimentos de gin\u00e1stica localizada com m\u00fasica. Esta atividade de baixo impacto, fortalece a musculatura, melhora a capacidade cardiovascular e a flexibilidade, sendo ideal para todas as idades, especialmente para quem procura proteger articula\u00e7\u00f5es.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: Loures, Portela, St.\u00ba Ant.\u00ba dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-hlmez-6-df9a42e8de274eef4e8b004077595986 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-3 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Hidro S\u00e9nior<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-883 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG87_Hidro-Senior-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Hidro S\u00e9nior<\/h2>\n<p>Modalidade de exerc\u00edcio aqu\u00e1tico (hidrogin\u00e1stica) especificamente desenhada para pessoas com mais de 55-60 anos, focada na promo\u00e7\u00e3o da sa\u00fade, bem-estar e funcionalidade f\u00edsica. Trata-se de uma aula de grupo com intensidade baixa, realizada em piscinas de pouca profundidade.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: Loures, Portela, St.\u00ba Ant\u00f3nio dos Cavaleiros<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-hlmez-5-c84349748cabb96bbeb2e2eb45e2d1c7 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-4 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Hidrocinesioterapia<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-880 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG90_Hidrocinesioterapia-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Hidrocinesioterapia<\/h2>\n<p>Frequentemente chamada de hidroterapia, \u00e9 uma t\u00e9cnica terap\u00eautica que utiliza exerc\u00edcios f\u00edsicos realizados em piscina aquecida. Combina os efeitos da imers\u00e3o (flutua\u00e7\u00e3o, press\u00e3o hidrost\u00e1tica) com a cinesioterapia para reabilita\u00e7\u00e3o, relaxamento, al\u00edvio da dor e fortalecimento muscular.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: Loures, Portela, St.\u00ba Ant.\u00ba dos Cavaleiros, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-hlmez-4-83bb4a42b41671bc4f6a01e98ff950cd flex_column av_fullwidth post-entry slide-entry-overview slide-loop-5 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Nata\u00e7\u00e3o Adultos<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-884 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG82_Atividades-Aquaticas-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Nata\u00e7\u00e3o Adultos<\/h2>\n<p>Est\u00e1 estruturada em tr\u00eas n\u00edveis de aprendizagem distintos: inicia-se na adapta\u00e7\u00e3o ao meio aqu\u00e1tico e termina com a aprendizagem das quatro t\u00e9cnicas de nado e o seu aperfei\u00e7oamento.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: Loures, Portela, St.\u00ba Ant.\u00ba dos Cavaleiros, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-hlmez-3-a46251596abc3028337f301d99bc36ae flex_column av_fullwidth post-entry slide-entry-overview slide-loop-6 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >Utiliza\u00e7\u00e3o Livre<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-882 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG88_Utilizacao-Livre-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>Utiliza\u00e7\u00e3o Livre<\/h2>\n<p>Modalidade de pr\u00e1tica de nata\u00e7\u00e3o em regime livre, sem acompanhamento e feedback de um professor (apenas sobre supervis\u00e3o de um nadador salvador). A frequ\u00eancia no regime de utiliza\u00e7\u00e3o livre prev\u00ea um teste pr\u00e9vio de aptid\u00f5es.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: Loures, Portela, St.\u00ba Ant.\u00ba dos Cavaleiros, St.\u00aa Iria de Az\u00f3ia<\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-hlmez-2-fd9c332adf09617337ac8ccc055d81bd flex_column av_fullwidth post-entry slide-entry-overview slide-loop-7 slide-parity-odd  post-entry-last  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><h2 class='slide-entry-title entry-title '  itemprop=\"headline\" >HidroBike<\/h2><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"imagemservicos alignleft wp-image-879 size-portfolio\" src=\"https:\/\/dev.triton.pt\/geslouresv2\/wp-content\/uploads\/2026\/08\/IMG200_Hidrobike-495x400.jpg\" alt=\"\" width=\"495\" height=\"400\" \/><\/p>\n<h2>HidroBike<\/h2>\n<p>Modalidade de maior intensidade, realizada em bicicleta est\u00e1tica aqu\u00e1tica.<\/p>\n<p><strong><span style=\"color: #ffffff;\">Dura\u00e7\u00e3o<\/span><\/strong>: 45min<\/p>\n<p><strong><span style=\"color: #ffffff;\">Piscinas<\/span><\/strong>: Loures<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-299","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/pages\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":127,"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/pages\/299\/revisions"}],"predecessor-version":[{"id":44322,"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/pages\/299\/revisions\/44322"}],"wp:attachment":[{"href":"https:\/\/dev.triton.pt\/geslouresv2\/wp-json\/wp\/v2\/media?parent=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}